The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living - Amit Sood

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living - Amit Sood

Detalii The Mayo Clinic Handbook for

libris.ro
Vânzător
libris.ro
Pret
110.6 Lei
Categorie (vânzător)
Self-help
Marca
Amit Sood

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Preț: 110.6 Lei

Caracteristicile produsului The Mayo Clinic Handbook for

  • Brand: Amit Sood
  • Categoria: Self-help
  • Magazin: libris.ro
  • Ultima actualizare: 11-04-2024 01:14:23

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Descriere magazin:
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood\'s actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book\'s four sections is filled with practical insights and easy-to-implement exercises. You\'ll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: This book can change your life.-Dr. Andrew Weil An important innovative approach to well-being.-Dr. Daniel Goleman, author of Emotional Intelligence

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