The Mediterranean Diet Cookbook For Beginners: The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean - Susan Bradley M. D.

Descriere YEO:

The Mediterranean Diet Cookbook For - Disponibil la libris.ro

Pe YEO găsești The Mediterranean Diet Cookbook For de la Susan Bradley M. D., în categoria Health & Fitness.

Indiferent de nevoile tale, The Mediterranean Diet Cookbook For Beginners: The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean - Susan Bradley M. D. din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 61.94 Lei

Caracteristicile produsului The Mediterranean Diet Cookbook For

• Brand: Susan Bradley M. D.
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă The Mediterranean Diet Cookbook For Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Mediterranean Diet Cookbook For de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called cholesterol...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I\'ve now been a family doctor for 19+ years. But here\'s my confession: as I got older, I didn\'t always practice what I\'d preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn\'t eating great, I was skimping on sleep, and I certainly wasn\'t exercising regularly. And it caught up to me. Big time. It wasn\'t until I had a series of my own health challenges-3 separate bouts of different autoimmune illnesses within 5 years-that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself. I knew it was something I could figure out-I had learned how to research in med school, and I knew I had all the information at my fingertips. It was just a matter of doing some investigating. Naturally, I began to examine the Mediterranean diet, since I have been in love with Europe for my entire adult life. (I backpacked solo throughout Europe for several weeks after I graduated from medical school--my graduation gift to myself--and since then have gone back repeatedly to travel throughout Europe, including plenty of time spent exploring the Mediterranean countries of France, Italy, and Greece.) But once I started delving into the research, comparing the different diets and nutrition theories, I realized just how miraculous the Mediterranean diet was. I adopted a Mediterranean-inspired diet and lifestyle myself and soon noticed major changes to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition). Plus, I was enjoying food more than ever, and it was all so ... easy and pleasurable. It has now been 7 years since I\'ve had any significant health challenges. I\'ve felt healthier and more vibrant than ever before. And that\'s what I want for you, too. I would love to help you achieve the kind of wellbeing you\'ve always dreamed of. When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earsh