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This is due to the fact that the Mediterranean Diet has been shown to be associated With lower levels of total body fat, especially abdominal fat.4-7 This book covers: - Your Basic Tools - About the Recipes - Breakfast - Lunch - Dinner - Soups - Stews - Snacks - Appetizers - Dessert And much more! ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book.
The researchers suggest that this was related to its high content of unsaturated fatty acids, especially linoleic acid, and low content of saturated fatty acids, especially palmitic acid.1 Increased immune system functioning through its high content of antioxidants such as vitamins C and E.2 Antioxidants protect cells against free radicals, which are very reactive molecules that can cause damage to cell membranes and DNA as well as affect cholesterol levels.3 Reduced risk for obesity and metabolic syndrome, including type 2 diabetes.
In fact, the authors note that the Mediterranean Diet was associated With a 51% lower risk of coronary heart disease and a 32% lower risk of stroke.
Here are some of the main benefits associated With a Mediterranean diet: Lower risk of cardiovascular disease and type 2 diabetes according to a larger study.
This means that the Diet is higher in carbohydrates but lower in saturated fat than the Western diet.
The Mediterranean Diet is characterized by a fairly high intake of carbohydrates (50-60%), moderate consumption of protein (20%), and a low level of fat (10-15%).
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