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This beautifully photographed book is your complete guide to the world\'s most famous, effective and sustainable Diet by one of Australia\'s leading researchers.
The Diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer\'s and promote lon.
Its positive health effects have been rigorously tested for more than 60 years, and the results are clear.
The Mediterranean Diet is the Diet on which others are based.
This beautifully photographed book is your complete guide to the world\'s most famous, effective and sustainable Diet by one of Australia\'s leading researchers
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