Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet\'s success.
The Mediterranean Heart Diet does what most doctors who recommend the diet don\'t: spells out which foods are "out" and which are "in," and why.
Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with Heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood.
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet\'s success