The Menopause Companion: A Beginner\'s Guide to Owning Your Transition, from Peri to Post - Sasha Davies

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Preț: 97.86 Lei

Caracteristicile produsului The Menopause Companion: A Beginner\'s

• Brand: Sasha Davies
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women\'s health. It\'s one of the most important, least discussed events that happens for half the population. It\'s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It\'s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause--not just the physiology--more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology--what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms--when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally--what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support--what is available to try in terms of products, tools, medications, holistic support, or self-care practices?