As featured in The Times and The Daily Mail.
Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.
Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.
Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener.
From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours..
Health tips explain the benefits of certain ingredients, while \'Why We Love It\' sections explore the advantages of cooking each dish.
With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony
Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information.
Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.
Alongside each recipe is the Midlife Kitchen emblem, the star anise.
This book is not about \'clean-eating\' or super foods, detoxing or restriction.
Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense.
As featured in The Times and The Daily Mail.
Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.
Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life
