In The Migraine Relief Diet , author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow Meal plan, and delicious recipes for Migraine Headache reduction.
Tara shares her methods to help readers identify dietary triggers and guide them towards Migraine relief, with:.
A Migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
In The Migraine Relief Diet , author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow Meal plan, and delicious recipes for Migraine Headache reduction