Understand where Your negative self-image, bad habits, and unhealthy thoughts come from.
She provides a ge.
She then presents the practical strategies that helped her move past them.
Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed.
Embrace the life-changing transformation potential of journaling.
Know yourself to change yourself.
Understand where Your negative self-image, bad habits, and unhealthy thoughts come from