The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer\'s and Dementia Better Eating for Better Brain Health-The Complete Guide Your cognition can actually be improved by what you eat.
Everything you need to help keep your brain healthy-The Mind Diet Plan and Cookbook.. &bull
BEYOND THE DINING TABLE-Take the Mind Diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. &bull
GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the Mind Diet easy.
Discover simple lifestyle changes that promote a healthier brain.
The Mind Diet Plan and Cookbook features: &bull
THE COMPLETE Mind GUIDE-Learn to manage your Diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie.
Start with a comprehensive 4-week meal Plan that eases you into the Mind diet.
The Mind Diet Plan and Cookbook is the definitive guide to the Mind Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer\'s and other forms of dementia.
The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer\'s and Dementia Better Eating for Better Brain Health-The Complete Guide Your cognition can actually be improved by what you eat
