Feed your brain and fuel your health - the Mind Diet Plan and Cookbook.
Everything you need to Help keep your brain healthy- The Mind Diet Plan and Cookbook ..
BEYOND THE DINING TABLE -Take the Mind Diet to the next level with helpful Lifestyle suggestions for enhancing your cognitive health.
GOODBYE TO GUESSWORK -75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the Mind Diet easy.
The Mind Diet Plan and Cookbook features: THE COMPLETE Mind GUIDE -Learn to manage your Diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
Discover simple Lifestyle changes that promote a healthier brain.
Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie.
Start with a comprehensive 4-week meal Plan that eases you into the Mind diet.
The Mind Diet Plan and Cookbook is the definitive guide to the Mind Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer\'s and other forms of dementia.
Your cognition can actually be improved by what you eat.
Feed your brain and fuel your health - the Mind Diet Plan and Cookbook