Revitalize Your Relationship with Food through Mindful guided journaling We are all born as intuitive eaters, but listening to our bodies\' natural signals can become difficult.
Created by a C.
Mindful Prompts and Practices build on each other, offering concrete steps you can take to silence Your inner critic and take back Your Relationship with food.
The Mindful Eating Journal helps you rediscover healthy Eating habits using self-reflective journaling.
Revitalize Your Relationship with Food through Mindful guided journaling We are all born as intuitive eaters, but listening to our bodies\' natural signals can become difficult