The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Holly B. Rogers

Descriere YEO:

The Mindful Twenty-Something: Life Skills - Disponibil la libris.ro

Pe YEO găsești The Mindful Twenty-Something: Life Skills de la Holly B. Rogers, în categoria Self-help.

Indiferent de nevoile tale, The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Holly B. Rogers din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 108.87 Lei

Caracteristicile produsului The Mindful Twenty-Something: Life Skills

• Brand: Holly B. Rogers
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

Comandă The Mindful Twenty-Something: Life Skills Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Mindful Twenty-Something: Life Skills de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A 21st century book, grounded in ancient ways of practice. --Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something , the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you\'re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something , this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you\'ll learn from this acceptance-based, proven-effective approach, you\'ll be able to cultivate the compassion and mindfulness skills you need to manage life\'s challenges from a calm, balanced center, regardless of what comes your way.