A 21st century book, grounded in ancient ways of practice.
With Koru Mindfulness and the practical tools you\'ll learn from this acceptance-based, proven-effective approach, you\'ll be able to cultivate the compassion and mindfulness Skills you need to manage life\'s challenges from a calm, balanced center, regardless of what comes your way..
Now, with The Mindful Twenty-Something , this popular program is accessible to all young adults struggling with stress.
The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion.
With so much going on, you need a guide to help you navigate with less stress and more ease.
Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of Life when you\'re faced with important decisions about school, relationships, sex, your career, and more.
With the daily tumult, busyness, and major Life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects.
As a twenty-something, you may feel like you are being pulled in dozen different directions. --Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something , the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important Life decisions with clarity and confidence.
A 21st century book, grounded in ancient ways of practice
