Sometimes the simplest Path is the best one.
Mindful Walking In this newly revised and expanded Edition of The Mindful Walker , science writer, coach, and certified N.
And guilt just adds to our stress But there is another way.
Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate.
But let\'s be real.
We\'ve all heard about the health benefits of exercise, fresh air, and mindfulness.
Sometimes the simplest Path is the best one