The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co/Joe Oliver - New Harbinger Publications

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You are more than you think.
If you suffer from low self-esteem, your story may include these types of narratives: "I\'m a failure," "I\'ll never be able to do.
We all have stories we\'ve created about ourselves--some of them positive and some of them negative.
With this evidence-based guide, you\'ll learn to break free from the self-critical stories you\'ve created about yourself, and develop the self-compassion and self-Acceptance you need to reach your full potential.
You are more than you think