Take two-they\'re small.
It\'s a revolutionary program of relief, from head to toe..
She points out that relief can come in surprising ways: Lower back Pain may be helped by placing the Ball under Your neck, or a bad knee might be helped by hip work.
Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there\'s pain-and then resting, rolling, or rotating on them.
Pain and tension drain out of the body.
Take a sore back: By resting Your aching back on the grapefruit-sized balls and letting Your Body sink into them, you\'re unworking the muscles that hurt.
The work itself is simple.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two Miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder.
From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls.
Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her Pain and prognosis around.
And they perform miracles.
Take two-they\'re small
