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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things High intensity.
Along with covering the five principles of High Intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements..
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things High intensity
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