Ayurveda is a holistic Healing tradition from India whose history is linked to the development of yoga.
She lives in Vancouver, Canada..
About the Author: Amrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher; she also was a co-founder of Lululemon Athletica, the activewear company.
Two-color throughout. (Ayurveda is not exclusively vegetarian, although this book is.)Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.
There are also suggested meat substitutions for non-vegetarians.
The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. (The book includes a dosha questionnaire so readers can determine their own.) And while the Recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules.
This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious Recipes that appeal to particular doshas, which are one\'s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha).
Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet.
It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a Healthful diet based on one\'s individual constitution.
Ayurveda is a holistic Healing tradition from India whose history is linked to the development of yoga
