This up-to-date Guide to Physical Fitness was researched and prepared by specialists to provide information on attaining the Physical strength, flexibility, and cardiovascular Fitness demanded of Navy SEALs.
Additional subjects include training for specific environments, sports-relat.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing.
This up-to-date Guide to Physical Fitness was researched and prepared by specialists to provide information on attaining the Physical strength, flexibility, and cardiovascular Fitness demanded of Navy SEALs