Contributor(s): Author: Jacqueline Whitehart The 5:2 Diet has never been so easy By cutting back to 800 Calories for only two days a week you can lose weight and lower your risk of age-related illnesses. 800 calorie \'diet\' days Overnight fasting New junk food rules Over 100 new an.
Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.
Contributor(s): Author: Jacqueline Whitehart The 5:2 Diet has never been so easy By cutting back to 800 Calories for only two days a week you can lose weight and lower your risk of age-related illnesses