The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men\'s Health..
He is a regular health and nutrition contributor to NBC\'s Today show.
About the Author: David Zinczenko is editor-in-chief of Men\'s Health magazine and editorial director Women\'s Health.
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The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years
