In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood Glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable.
Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it\'s such an effective dietary tool; a list.
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood Glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable
