The New Meditation Handbook is a practical guide to Meditation that teaches us how to Make ourself and others Happy by developing inner peace, and in this way making our lives more meaningful.
This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives..
The twenty-one Buddhist Meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace.
Therefore, it is only by controlling our mind that we can permanently stop our problems and Make ourself and others truly happy.
Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind.
Without inner peace there is no real happiness at all.
The New Meditation Handbook is a practical guide to Meditation that teaches us how to Make ourself and others Happy by developing inner peace, and in this way making our lives more meaningful
