Essential reading for COVID times.
Built on a series of lifestyle changes that energize the body and build and strengthen its Immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice i.
This improves not only our life span but, more importantly, our health span--our quality of life and how we feel.
From the renowned integrative doctor Frank Lipman comes a radically Simple Program to reverse the symptoms we reflexively call normal aging, including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.
And it\'s easy to take charge. --Yahoo Life How you age is up to you.
The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong Immune system? The book is packed with clear, actionable advice for building a strong Immune system, losing weight, feeling younger and Aging beautifully. . . .
Essential reading for COVID times.
And what happens when you follow the rules? An increased health span, where you\'ll look great and feel energetic, happy, sexy, agile, and strong.
Through clearly titled and easy-to-digest entries covering the new Rules to know, you\'ll learn that The Most Effective AntiAging Mechanism Is Eating Less and that Night Eating Makes You Fat; whether 16-Hour Fasting is worth all the hype; that Sugar Is the Worst Food You Can Put in Your Body; to Sleep More and Sleep Better and to Eat Mushrooms for Longevity; about Common Meds That Shouldn\'t Be Common; that Bone Broth Heals Holes in the Gut; and the mantra Do No Harm.
It\'s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you\'ll learn how to make the best choices in order to look younger and feel better all around.
They\'re warning signs that you need to change your lifestyle.
Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. --Yahoo Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients--and then some--about reversing the so-called symptoms of aging.
The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong Immune system? The book is packed with clear, actionable advice for building a strong Immune system, losing weight, feeling younger and Aging beautifully. . . .
Essential reading for COVID times
