Produs

The New Rules of Lifting: Six Basic Moves for Maximum Muscle, Paperback/Lou Schuler

Name: The New Rules of Lifting: Six Basic Moves for Maximum Muscle, Paperback/Lou Schuler
Brand: Avery Publishing Group
Price: 148.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

148.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Avery Publishing Group

Produs actualizat în urmă cu 12 ore

Descriere YEO:

The New Rules of Lifting: - Disponibil la elefant.ro

Pe YEO găsești The New Rules of Lifting: de la Avery Publishing Group, în categoria Foreign Books.

Indiferent de nevoile tale, The New Rules of Lifting: Six Basic Moves for Maximum Muscle, Paperback/Lou Schuler din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 148.99 Lei

Caracteristicile produsului The New Rules of Lifting:

Brand: Avery Publishing Group
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 10-06-2026 00:26:00

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Descriere magazin:
Description Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren\'t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body\'s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year\'s worth of workouts based on these six basic movements. Whether you\'re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren\'t using The New Rules of Lifting, you aren\'t getting the best possible results. About the Author Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men\'s Fitness, Men\'s Health, Men\'s Health Muscle, Men\'s Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He\'s also a contributor to a variety of magazines and websites, including Men\'s Health and Men\'s Fitness.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle, Paperback/Lou Schuler - 0 | YEO

The New Rules of Lifting: Six Basic Moves for Maximum Muscle, Paperback/Lou Schuler - 0 | YEO

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