The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women, Paperback/Lou Schuler

Descriere YEO:

The New Rules of Lifting - Disponibil la elefant.ro

Pe YEO găsești The New Rules of Lifting de la Avery Publishing Group, în categoria Foreign Books.

Indiferent de nevoile tale, The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women, Paperback/Lou Schuler din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 109.99 Lei

Caracteristicile produsului The New Rules of Lifting

• Brand: Avery Publishing Group
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 01-04-2025 01:39:45

Comandă The New Rules of Lifting Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The New Rules of Lifting de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisher five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results."