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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of Stress one that reveals the Upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: Stress causes heart disease; Stress causes insomnia; Stress is bad for youBut what if changing how you think about Stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on r.
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of Stress one that reveals the Upside of stress, and shows us exactly how to capitalize on its benefits
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