The Non-Runner\'s Marathon Trainer, Paperback/David A. Whitsett

Descriere YEO:

The Non-Runner\'s Marathon Trainer, Paperback/David - Disponibil la elefant.ro

Pe YEO găsești The Non-Runner\'s Marathon Trainer, Paperback/David de la McGraw-Hill Education, în categoria Foreign Books.

Indiferent de nevoile tale, The Non-Runner\'s Marathon Trainer, Paperback/David A. Whitsett din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.99 Lei

Caracteristicile produsului The Non-Runner\'s Marathon Trainer, Paperback/David

• Brand: McGraw-Hill Education
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă The Non-Runner\'s Marathon Trainer, Paperback/David Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Non-Runner\'s Marathon Trainer, Paperback/David de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Athlete. Runner. Marathoner. Are these words you wouldn\'t exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn\'t have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner\'s Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner\'s World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don\'t have to love to run -- you don\'t even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I\'m doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we\'ve learned in this class don\'t apply just to marathoning -- they apply to lifeJust like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don\'t keep going, you\'re never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner\'s Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.