A short Guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia.
Marklund gives you the power to make a difference in your own life-today, and in the future..
With his practical and realistic advice, Dr.
We can all adopt the 10 Tips outlined in the book without completely rethinking the way we live.
Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive Guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
A short Guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia
