Are you suffering from hypertension or want to lose weight while eating yummy and sodium-free foods? Then this amazing cookbook is for you.
It is not a restrictive way of eating; it is a lifestyle that can easily be followed all your life!.
This Dash diet cookbook contains the following topics: - Basics of Dash diet - Benefits of Dash diet for weight loss - A detailed list of what to eat and what to avoid during the Dash diet - Tips to properly follow the Dash diet - Breakfast - Lunch - Snacks - Dinner - Dessert - Soups This cookbook describes every aspect of the Dash diet for beginners.
Moreover, it also helps to lose weight and prevent heart disease, cancer, osteoporosis, diabetes, and stroke.
The Dash diet can give awesome results in just two weeks.
It allows you to eat healthily and avoid junk food, which will ultimately help manage weight.
The plan is Designed for hypertension but it can also aid in weight loss as it reduces Sodium as well as high-fat contents from your diet.
The diet emphasizes fruits, vegetables, wholegrain, low-fat dairy products, low-fat meat, poultry, nuts, and low-Sodium canned food.
It also encourages the consumption of other nutrients like calcium, potassium, and iron.
This diet was created by the National Institutes of Health for fighting high blood pressure by lowering dietary sodium.
The Dash diet is a dietary approach to control hypertension and maintain health.
The Dash diet cookbook is a complete solution for managing high blood pressure and losing weight.
Food without Salt seems boring.
It can be difficult to maintain your health and lower your Sodium intake. "Health is wealth." If you\'ve experienced hypertension, you fully understand the meaning of this quote.
Are you suffering from hypertension or want to lose weight while eating yummy and sodium-free foods? Then this amazing cookbook is for you
