The Okinawa Program: How the World\'s Longest-Lived People Achieve Everlasting Health--And How You Can Too - Bradley J. Willcox - Bradley J. Willcox

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Written by the three principal architects of the landmark Okinawa Centenarian Study, The Okinawa Program offers a four-week turnaround plan for diet, fitness, and psychosocial well-being.
With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life.
This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and Longest-Lived population in the world. --From The Okinawa Program The Okinawa Program , authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study.
If Americans lived more like the Okinawans, 80 percent of the nation\'s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.
Charts & graphs. 25 line drawings.
Includes 100 healthy recipes.
Written by the three principal architects of the landmark Okinawa Centenarian Study, The Okinawa Program offers a four-week turnaround plan for diet, fitness, and psychosocial well-being