The Paleo Diet: 50 Effortless and Delicious Recipes to Lose Wight Easily, Paperback/*** - Wizzy Adams

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INTRODUCTION One of the greatest benefits of the Paleo diet is that it gives priority to nutrient-rich food compared to processed or refined foods.
If you have any nutrient deficiency and you have an empty calorie diet that is low in nutrients, such as junk food, switching to the Paleo diet can help you provide more nutrients to your diet..
For example, you can increase your red meat intake, provide more iron, and increase your intake of omega-3 fatty acids by adding more nuts and seeds to your diet.
These nutrients can provide important micronutrients to the diet and can help reduce a wide range of symptoms, from brain blur to chronic fatigue.
INTRODUCTION One of the greatest benefits of the Paleo diet is that it gives priority to nutrient-rich food compared to processed or refined foods