The Path to Mindful Eating: 4 Books in 1: Buddha Bowl Cookbook, the Buddha Diet, Yoga for Weight Loss Secrets and Yoga Cookbook, Paperback/Jason B. Tiller - Createspace Independent Publishing Platform

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Have you ever tried just taking a bite of a delicious sandwich but after the first bite you couldn\'t tell how the whole sandwich disappeared? Do you find it almost impossible to eat one wholesome meal, in silence with all your attention focused on the dish but you always lose track? "THE Path TO Mindful EATING" will teach you on how to relate mindfully with your food, tame your cravings and impulses.
This book is all about details on how you can control and improve your Mindful eating pattern.
Have you ever tried just taking a bite of a delicious sandwich but after the first bite you couldn\'t tell how the whole sandwich disappeared? Do you find it almost impossible to eat one wholesome meal, in silence with all your attention focused on the dish but you always lose track? "THE Path TO Mindful EATING" will teach you on how to relate mindfully with your food, tame your cravings and impulses