The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Mark Hyman

Descriere YEO:

The Pegan Diet: 21 Practical - Disponibil la libris.ro

Pe YEO găsești The Pegan Diet: 21 Practical de la Mark Hyman, în categoria Health & Fitness.

Indiferent de nevoile tale, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Mark Hyman din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 143.84 Lei

Caracteristicile produsului The Pegan Diet: 21 Practical

• Brand: Mark Hyman
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

Comandă The Pegan Diet: 21 Practical Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Pegan Diet: 21 Practical de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we\'ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way Fortunately, there is. With The Pegan Diet\'s food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life. Discover the benefits of eating your medicine with twelve-time New York Times bestselling author Mark Hyman, MD\'s unique Pegan diet, a masterpiece on food and health (William Li, author of Eat to Beat Disease). What do you get when you combine the best of paleo with the best of vegan? Pegan For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we\'ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way Fortunately, there is. With The Pegan Diet\'s food-is-medicine approach, Mark Hyman explains how to: Combine the