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Unhealthy Perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable.
In our high-pressure society, it s easy to hold ourselves (and others) to impo.
Based in proven-effective cognitive behavioral therapy (CBT), this Workbook will Help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of Perfectionism and develop new, healthy skills for boosting your self-confidence.
Unhealthy Perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
