The Positivity Prescription: A six week wellbeing program based on the science of Positive Psychology, Paperback/Suzy Green

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The Positivity Prescription: A six - Disponibil la elefant.ro

Pe YEO găsești The Positivity Prescription: A six de la Positivity Institute, în categoria Foreign Books.

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Preț: 142.99 Lei

Caracteristicile produsului The Positivity Prescription: A six

• Brand: Positivity Institute
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Dr Suzy Green\'s "The Positivity Prescription" will help you to flourish. It doesn\'t matter if you\'re 18 or 80, if you\'re not feeling like your "best possible self" then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression. "The Positivity Prescription" bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices. The program can be done alone, with a buddy or in a group. The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges. Throughout the book, the reader is encouraged to take action and put their knowledge into practice. The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.