Contributor(s): Author: MR Tim Steele The Potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously.
Guaranteed that after reading The Potato Hack, you will never look at potatoes the same..
The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book.
Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse.
Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, Potato history, and a growing guide for those that want to grow their own.
It really is that simpleThis book explains the science behind the Potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised.
Just eat potatoes until full every day for 3-5 days.
You don\'t need this book to do the Potato hack.
The answer might be as simple as 3-5 days of potatoes.
The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually.
This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO).
Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable.
As noted in 1849, anyone with digestive complaints who follows an all-Potato diet for a few days at a time will find their digestion improves greatly.
The Potato hack is not just for the overweight.
The Potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight.
The Potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes.
The Potato is the best diet pill ever invented.
Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight.
This Potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the Potato diet still works.
Contributor(s): Author: MR Tim Steele The Potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously
