Stop self-defeating behaviors and act with intention. -What your discipline style is.. - An insightful formula for maximizing willPower and how to manipulate it. -Confront yourself with a series of direct questions that force self-awareness and action. - Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. -Learn the main emotional, psychological, and biological obstacles you are battling.
Immediate action has never been so easy.
Gain self-awareness and cultivate your determination and tenacity.
His writing draws on his academic, coaching, and research experience.
He has worked with a multitude of individuals to unlock their potential and path towards success.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.
Tools to get started, Keep going, overcome distractions, and follow through every single time.
Let\'s work smarter and accomplish more with less effort.
Self-discipline is not about grinding it out from morning until night.
It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
It is a toolbox to Keep you in motion and in action towards your goals.
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion.
Will you settle for less than you desire? How to make willPower automatic, second nature, and habitual.
The more you have, the more you get.
What you receive in life is dictated by your self-discipline.
You\'ll thank yourself later.
Stop self-defeating behaviors and act with intention
