The Psychology of Enhancing Human Performance: The Mindfulness-Acceptance-Commitment (MAC) Approach, Hardcover/Frank L. Gardner - Springer Publishing Company

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The MAC Approach developed by connecting the more traditional scientific knowledge base on Human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions.
Written by the originators of the MAC model, this book will provide both the necessary theory, empirical background, and a structured step-by-step, easy-to-use protocol for the understanding, assessment, conceptualization, and enhance.
The MAC Approach developed by connecting the more traditional scientific knowledge base on Human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions