The definitive guide to energy cultivation exercise.
This is the definitive guide to energy cultivation exercise..
Beautifully presented and fully illustrated with 300 postures from the main schools of Qigong, illustrated in step-by-step sequence, The Qigong Bible includes expert tips on how to practice Qigong for health, spiritual development and martial prowess.
The ancient art of Qigong, the \'seed of martial arts\', not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it.
This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday routine.
Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
The definitive guide to energy cultivation exercise
