The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion Positive Lessons to Treat Anxie - Ava Walters

Descriere YEO:

The Radical Acceptance Workbook: Transform - Disponibil la libris.ro

Pe YEO găsești The Radical Acceptance Workbook: Transform de la Ava Walters, în categoria Self-help.

Indiferent de nevoile tale, The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion Positive Lessons to Treat Anxie - Ava Walters din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 105.97 Lei

Caracteristicile produsului The Radical Acceptance Workbook: Transform

• Brand: Ava Walters
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

Comandă The Radical Acceptance Workbook: Transform Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Radical Acceptance Workbook: Transform de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️ Unlock the path to inner healing and transformative growth with the empowering The Radical Acceptance Workbook. This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance. Discover how you can free yourself from emotional hardship and mental health suffering as you explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more. So, if you\'re tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life\'s difficulties, this book is for you. The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being. Here\'s just a sampling of what you\'ll discover in this self-improvement guide: Discover what most people get wrong about Radical Acceptance, making them miss out on its benefits. Learn why meditation sucks. Find out what humans do nearly 50% of their day, why it\'s making us unhappy, and what to do about it. (All according to science, page 22.) Learn why only 10-15% of people practice self-awareness-and how to be one of them. Understand why blaming and being judgmental can be the most harmful things you can do to yourself and your relationships. Discover wabi-sabi, the Japanese concept that will help free you from day-to-day stress and struggles. Find out something even better than positive thinking! Understand why forgiveness is a gift you give yourself. Learn the #1 thing you should direct to yourself-but never do. (See page 79). Know how to use Radical Acceptance to improve your relationships. (Be a better partner, friend, parent, co-worker, etc.) Know how to use Radical Acceptance when life sucker punches you. Figure out how to free yourself from self-imposed burdens and emotional misery. And Much More... The Radical Acceptance Workbook doesn\'t just provide self-transformation insights; each chapter comes with simple and easy-to-do inner healing exercises to help you apply wha