Eating Healthy Is Colorful, Not Complicated Don\'t just eat your greens--eat your reds, yellows, and blues too.
If you\'re interested in natural eating, and enjoyed books like Whole Detox , Rainbow Green Live-Food Cuisine , What Color Is Your Diet? and Eat Your Colors , you\'ll delight in The Rainbow Diet ..
Throughout, she uses the properties of color to help guide you, like: Yellow for the bright radiance of your intellect Red for the grounding, physical issues of your body Indigo for the deeper knowledge and intuition we all carry Go beyond primary colors and take in the entire color spectrum.
Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual Health Through colorful whole Foods and natural supplements.
Taking all aspects of your life into consideration, Dr.
An artist\'s palette, a foodie\'s palate.
Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view.
The Rainbow Diet combines ancient healing and eating practices with modern nutritional science.
Meals that heal.
You\'ll learn how to make a colorful plate, featuring a Rainbow spread of natural Foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.
Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish.
Vibrant Health begins when we add color to our diet with the right Foods and supplements.
Forget about bland, colorless diet foods--it\'s time to taste the rainbow.
A painted platter.
Deanna Minich introduces a cutting-edge way to achieve an inner Rainbow of optimal health.
In The Rainbow Diet , nutritionist and Health expert Dr.
Eating Healthy Is Colorful, Not Complicated Don\'t just eat your greens--eat your reds, yellows, and blues too
