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When Morgan finds a seed and plants it, it grows into a beautiful flower and she falls into it.
The illustrations show the reader how to do each pose and encourage children to try them out, teaching them to enjoy this ancient form of exercise..
She shows her how to perform yoga poses that work with each chakra, together with a positive affirmation.
Inside the flower, Morgan meets Pushpa, who tells her about the seven chakras in her body and their Rainbow colours.
When Morgan finds a seed and plants it, it grows into a beautiful flower and she falls into it
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