The secret to happiness is to let go of everything - see through every assumption.
Not sure where to begin? Pick up a copy of Lott\'s most popular book, You\'re Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self..
And then, he welcomes you home to the effortless simplicity of yourself as you are.
Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering.
Lott\'s books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds.
The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible.
By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing.
Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality.
All this despite doing all the right things such as years of meditation, yoga, various perfect diets, clean air, and pure water.
He was deeply depressed and hopeless.
He was so sick that he could barely move.
At this time Lott was living on a futon mattress in a tiny cabin in the woods.
By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay.
For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear.
Beginning at a young age Joey Lott experienced intensifying anxiety.
The secret to happiness is to let go of everything - see through every assumption
