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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback/Michael a. Tompkins - Instant Help Publications


The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback/Michael a. Tompkins
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(10-11-2024)
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Today\'s teens are totally stressed.
Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it\'s no wonder that Stress is a major mental health.
Are you feeling stressed out? You aren\'t alone.
Based on the self-Help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will Help you develop a game plan for reducing Stress so you can focus on reaching your goals.
Today\'s teens are totally stressed


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