Description The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.
Dr Collard\'s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core Energy management, existential therapy, drama therapy, yoga and meditation, Relaxation and self-hypnosis..
About the Author Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.
Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 Minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
Packed with practical advice, useful meditations and affirming thoughts, this Little Book teaches you how to be happier, healthier and More relaxed - without sitting for hours on a meditation cushion.
Meditation is an easy way to bring More peace and tranquility into your life.
Description The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life
