Description Yoga is accessible for all, regardless of fitness, flexibility or age.
Whether you want to relax, become more flexible or get in touch with Your spiritual side, The Little Book of Yoga will show you the way..
Scientific research also, suggests that a regular yoga Practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density.
More than just a workout, yoga is a way to let go, relax and become aware of yourself.
Description Yoga is accessible for all, regardless of fitness, flexibility or age