The Relaxation and Stress Reduction Workbook - Martha Davis

Descriere YEO:

The Relaxation and Stress Reduction - Disponibil la libris.ro

Pe YEO găsești The Relaxation and Stress Reduction de la Martha Davis, în categoria Self-help.

Indiferent de nevoile tale, The Relaxation and Stress Reduction Workbook - Martha Davis din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 136 Lei

Caracteristicile produsului The Relaxation and Stress Reduction

• Brand: Martha Davis
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă The Relaxation and Stress Reduction Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Relaxation and Stress Reduction de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Now in its seventh edition--with more than one million copies sold worldwide-- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan. In the workbook, you\'ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.