Resilience is not a given.
By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect Your Health and success into the future..
Pelletier uses relatable stories and activities to bring her concepts into context.
Award-winning Mental Health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how Resilience is the best defense against burnout and how everyone can build it in themselves--not with a one-size-fits-all plan but with strategies to help you create a custom plan.
You need a Resilience plan.
Whether you\'re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience.
Resilience is not an innate character trait.
You are fabulous and at risk of burning out.
This makes logical sense, yet you likely still think it could never be you.
But given enough demands, anyone can burn out.
They assume they are resilient.
They are undaunted by challenges and embrace opportunities for growth.
Leaders and business professionals handle grueling hours and exceed high expectations.
You need a strategy.
Resilience is not a given
