The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset - Cheryl M. Bradshaw

Descriere YEO:

The Resilience Workbook for Teens: - Disponibil la libris.ro

Pe YEO găsești The Resilience Workbook for Teens: de la Cheryl M. Bradshaw, în categoria Young Adult Nonfiction.

Indiferent de nevoile tale, The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset - Cheryl M. Bradshaw din categoria Young Adult Nonfiction îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 93.99 Lei

Caracteristicile produsului The Resilience Workbook for Teens:

• Brand: Cheryl M. Bradshaw
• Categoria: Young Adult Nonfiction
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă The Resilience Workbook for Teens: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Resilience Workbook for Teens: de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The teen years are a critical time for learning healthy coping strategies. Here, psychotherapist Bradshaw teaches readers that the key to building resilience lies in their relationship with themselves. Through activities and interactive exercises, teens will learn how to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle. It\'s time to realize your full potential In The Resilience Workbook for Teens , you\'ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you\'re like most teens and young adults, reality doesn\'t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That\'s why it\'s so important to build resilience --the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens , author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you\'ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life\'s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It\'s a gift you\'ll take with you, beyond high school and well into adulthood.